What is physical fitness and why it is important?

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What is fitness? How to exercise?Why to exercise?


They say Health is Wealth, and thus fitness is a vital thing for human beings. Being fit and fine is everyone’s wish.

However, fitness doesn’t come just by imagination and sitting back; you have to break your comfort zone and encourage yourself towards exercising and enriching your fitness. Do that exercise which suits best for you. convincing yourself to keep your body fit and healthy can result in everlasting enthusiasm and energy that will flow in every part of your body. 

Nothing else but only exercising have that power to change your body and mold it in shape of your choice.



An exercise assists your body to function easily and effectively. 
It bestows you with intensity, range of motion in your muscles, energy and rejuvenates your spirit as well. It helps in removing infirmity and adiposities. It can also optimize your body’s systems, helps your organs to work more accurately. Since the heart is a muscular organ that cannot work efficiently without proper breathing therefore, exercising increases your breathing rate over time to meet increased oxygen demands that eventually cures and assists your heart. 
One of the substantial outcomes of not exercising is that you will lose your muscle power and endurance. Your body muscles and veins will get weaker with time. Thus the better you exercise the fitter your body.
Exercising on a regular basis is better than doing it for 2-3 hours a week. It is necessary to exercise every day for 20-30 minutes. Exercise on a daily basis, and you will find your body becoming light, active, stronger and free from diseases.




As our body fitness depends on us it is important to listen to our body when we exercise. Not stressing our body so much is one such mantra that helps. Also, we must be aware of our limits and should not strain our body muscles beyond it else we might end up with multiple cramps through the body. In this era of responsibilities and technology, one must also be responsible for and health and fitness.

We all know that there are blood vessels running throughout our bodies. The arteries carry blood away from the heart and veins do carry it back to the heart, which is called the blood circulation. Now we can easily understand the more effectively our blood circulation works the healthier we are. And we cannot improve our blood circulation by being idle, but exercising helps us in this. It does not just improve our blood circulation but also makes our blood vessels strong.
Although our bodies' functionalities are quite similar to one another yet everyone is different in their lifestyles and hence the ease of exercising is a must. Do what works effectively on you, eat what is healthy and digestible accordingly to your body. 

Taking care of your body, mind, and system is our culpability and therefore we must keep them not just fit but enhance them to the next level. 

After exercising it is your diet that plays a major role in your health. Keeping an eye on your eating schedules and nutrition can help you through. 



The things which promote good health are --
  • Right exercise.
  • Appropriate diet.
  • Proper sleep.


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Defence News: Indian Defence News, IDRW, Indian Armed Forces, Indian Army, Indian Navy, Air Force: What is physical fitness and why it is important?
What is physical fitness and why it is important?
What is fitness? How to exercise?Why to exercise?
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