{"version":"1.0","encoding":"UTF-8","author":"Piki Templates","website":"https://www.pikitemplates.com/","feed":{"entry":[{"id": "2745300792551456222","title": "12 Steps of Surya Namaskar: A Complete Guide to Perform the Sun Salutation","date": "12/09/2024","datetime": "2024-12-09T10:36:00+05:30","author": "Mandeep Singh Sajwan","authorimage": "//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs2oFZgZpqebOb5iA0I9muuF1MSAeLtTNqOpSYh3Nfux8GLjs7Ieoz79WMx8zeMRgfEvzCHxzG_j9PHQ3e2VthoGNjWZC7JFFxitU_MiRd2l-SB22YAMY5-AGrMcwJR4CzZRfohwmLHVekNMKFWjs44KAJ2hEPJYZ1wMIhEzfbPVy6qzw/w70/mandeep-sajwan-pp.jpg","category": "Health","link": "https://www.theindianhawk.com/2020/02/12-steps-of-surya-namaskar-benefits-guide.html","thumbnail": {"src": "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6itDpMEvswmRRwZGT7zYZM8vtNVuwYfU2AhlHWwCXW2bvvnEUeAc8t4Q0yX8sk5XZI19k4g2XYQLdfABQ4uegwPQixV7nKQmAvEXNFukZNyuCMSrqNWLVpl76cFfBVOnVD_iK7UmKQm7JNQwRRiaOMAEnTKJNsAfzHgB7W5OKlLaGlSSzV9ccHD_eW1uO/w72-h72-p-k-no-nu/12-steps-of-surya-namaskar-chart.webp","type": "image-nos"},"summary":"Overview: The 12 Steps of Surya Namaskar , or Sun Salutation, which translates to \u0026#39;greeting the sun,\u0026#39; consists of dynamic yoga postu..."},{"id": "4074205258721471133","title": "Yoga and Its Practice: 5 Basic Yoga Asanas and Their Benefits","date": "1/02/2020","datetime": "2020-01-02T15:16:00+05:30","author": "Poonam","authorimage": "https://4.bp.blogspot.com/-uCjYgVFIh70/VuOLn-mL7PI/AAAAAAAADUs/Kcu9wJbv790hIo83rI_s7lLW3zkLY01EA/s100/avatar.png","category": "Fitness","link": "https://www.theindianhawk.com/2020/01/yoga-and-its-practice-with-five-simple.html","thumbnail": {"src": "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzEb0tontFc-uSHjrW6pVQ1bgCUpigouYyfadOfB6F4FB1wIyj1AB8MvziEXTbYK24S54otBBrpjOzZMy5x-qIwcEVeGwaV9b3yzQC5RV1BoKEKbJiO_049KSNQPAgBYLLB3PpunRaInFRm0JqBIcb7Cv0lIzgbyKvy7VNZ_kXo9GD74DksfqHne0-Cg/w72-h72-p-k-no-nu/yoga_and_its_benefits_with_five_basic_yoga_asanas.webp","type": "image-nos"},"summary":"Yoga is a body and mind science that has been around for a long time. It started in India about 2500 years ago, and people who do it regular..."}]}}